Changes

Wow...the last post was two years ago. That bad! OK so heres an update on my journey. I have been making small changes in my life and it has helped but I still have a long way to go. Each week I've been trying to do one positive change. So here is this weeks:

Write daily menu the night before

(and follow it...duh)

My last few weekly changes were:
• buying more vegetables and fruits when I go shopping (if they are in my house then I HAVE to cook eat them, I hate throwing away food)
• reading labels
• eating correct portions (still sort of working on this one)
• eat more yogurt
• take the stairs at work (i did really well for that week but i've gotten lazy again. So this one is still a challenge for me)